Reconnect with Yourself in Samaná

A sanctuary for restoration, where lush mountains and gentle ocean breezes create the perfect setting for renewal.

A Rare Opportunity to Step Away

In a world that demands your constant attention, we offer you the luxury of silence. Our wellness experience is more than a getaway; it is a profound immersion into the healing power of the Dominican Republic’s most serene landscapes.

Here, the mountains meet the sea, and the air is filled with the scent of saltwater and tropical flora. We invite you to slow down, leave the demands of daily life behind, and allow your energy to be fully restored through the simple, rhythmic beauty of nature.

Your Path to Renewal

Mindful Movement

Realign your physical self with gentle movement sessions held under emerald palm canopies. Let the rustle of the leaves guide your flow.

Experience deep meditation by the water’s edge. The rhythmic pulse of the Atlantic provides a natural soundtrack for emotional balance and mental clarity.

Explore the synergy between landscape and soul. Through stillness exercises along the coastline, we help you find the “still point” within yourself.

Healing Through Environment

The Mountains

A majestic backdrop of Sierra de Samaná, offering grounded stability.

Gentle, cooling winds that carry the essence of the ocean.

Quiet, private beaches where the only footprint is your own.

Sample Itinerary

Day 1 — Arrival + Grounding
  • Airport arrival + private transfer to Samaná
  • Welcome mocktail + orientation: “How the week works” + safety + cultural norms
  • Sunset beach walk + light stretching
  • Dinner: Dominican farm-to-table (focus: fresh, local, balanced)
  • Evening: Breathwork + intention setting (20–30 min)
  • Morning: Gentle yoga / mobility (beginner-friendly)
  • Breakfast
  • Guided “Ocean Reset” session: beach mindfulness + somatic grounding
  • Lunch
  • Free time: journaling prompts + optional 1:1 wellness check-in
  • Late afternoon: cacao/tea circle + group reflection
  • Dinner + early wind-down
  • Morning: breakfast + briefing (hydration + pace + accessibility options)
  • El Limón Waterfall excursion (horseback or hike options)
  • Picnic-style lunch
  • Return + recovery block: stretching + cold rinse/optional massage
  • Evening: “What nature taught me today” integration circle + journaling
  • Morning: guided gratitude walk
  • Cayo Levantado beach day (shade basecamp + hydration + light programming)
  • Lunch on the island
  • Group activity: “Joy mapping” + play-based wellness (movement, music, laughter)
  • Sunset return
  • Dinner + optional cultural activity (soft merengue/bachata intro)
  • Closing circle: takeaways + next-30-days personal plan
  • Brunch + packing
  • Transfer back to airport

Notes for positioning: This is therapeutic (restorative + reflective + supportive), not psychotherapy. Great for students, caregivers, staff teams, recovery communities, or wellness organizations.

Day 1 — Safety + Stabilization
  • Arrival, settling, orientation: boundaries + group agreements + support resources
  • Low-demand evening: guided grounding + sleep hygiene routine
  • Morning: somatic movement + breath (regulation tools)
  • Workshop: “Stress, the nervous system, and practical resets”
  • Beach time with guided prompts (no forced sharing)
  • Evening: reflection circle (opt-in)
  • Boat excursion through Los Haitises (awe + calm + guided silence segment)
  • Lunch
  • Return: nap/rest block (protected quiet time)
  • Evening: creative processing (art, music, or writing)
  • Visit local community project / cultural learning experience (strength-based)
  • Dominican cooking experience (nourishment + bonding)
  • Evening: “Identity, belonging, and place” discussion (optional small groups)
  • Choice track (participants choose one):
    • Gentle: beach + guided meditation + massage
    • Moderate: waterfall + hike
    • High: ATV/zipline (if appropriate for group goals)
  • Group integration: “Choice, courage, and boundaries”
  • Morning: sunrise gratitude + movement
  • Workshop: “Values and Purpose Mapping”
  • Free time: 1:1 check-ins / journaling / beach
  • Closing dinner: celebration + recognition
  • Closing circle + personal “carry-home plan”
  • Transfer to airport

Add-ons

  • Daily reflection journal(TiK-branded prompts)
  • Wellness support staff(facilitator + assistant)
  • On-call local clinician referral list(for emergencies only)
  • Massage partner package(optional)
  • Nutrition-friendly meal plan(high-protein, low-sugar options)
  • Service component(community partnership, culturally respectful)

Return with Clarity